About

Coaching Highlights

USA Triathlon (USAT) Level 1 Certified Coach
USA Cycling (USAC) Level 2 Certified Coach
USA Track & Field (USATF) Certified Coach
Training Peaks Level 2 Certified Coach
Training Peaks Power Certified
Attended Appalachian Bicycle Institute (NC)

About Coach Jeff

Jeff, a native of Charleston, South Carolina, developed a deep passion for endurance sports, especially running. After rediscovering his love for endurance sports at age 35, driven by health and weight loss goals, Jeff dedicated himself to running and road racing. In 2007, he transitioned to triathlon, completing over 75 races from Sprint to Ironman distances.

Now, leveraging his extensive personal experience, Jeff is devoted to coaching endurance athletes, helping them unlock their potential and achieve their goals. With his deep understanding of the physical and mental demands of endurance sports, Jeff offers individualized training strategies tailored to each athlete's unique needs.

“My passion is to work with motivated and goal-oriented athletes who are trying to manage families and challenging careers - who just need help putting all of the pieces together.”

Jeff resides in Georgia alongside his wife, Mary Beth, forming a strong and loving partnership. Together, they have raised two accomplished children, Kristin and Boone, who reside in Pennsylvania and Georgia. This close-knit family shares a mutual devotion to fostering a healthy lifestyle and pursuing their shared passion for endurance sports