Pinnacle Coaching
Do you want full access to your coach and coaching resources? Then the Pinnacle Coaching Level is for you. While all athletes are important to us, those on the Pinnacle Coaching Level receive priority response and support. This package provides a premium level of coaching support and guidance. It is designed for the focused, motivated, and goal-oriented athlete who is looking for the highest level of communication, guidance, accountability, and responsiveness around their performance goals.
Pinnacle Coaching Package Details:
Training Peaks Premium account
Customized training plan built around goal races (built in two-week blocks)
UNLIMITED changes to training schedule
Personalized screenshare video overview of training provided by coach for each block of training (using an app called Loom)
Workout files reviewed daily with feedback provided throughout the week via Training Peaks post workout comments
Annual Training Plan (ATP) built around your entire season
UNLIMITED scheduled contact with coach (to include phone calls and Zoom Meetings)
UNLIMITED e-mail support (Same Day Response)
Race strategy Zoom meeting with athlete
Swim video analysis provided every 6 months
eRacing support on Zwift
Basic nutritional guidance for training and racing
PRICING: USD $359/MONTH WITH $150 INITIAL STARTUP FEE
Performance Coaching
The Performance Coaching Level is designed for the busy athlete who is looking for a greater level of support and feedback on the performance. This package is best for the career and family-oriented athlete who sees a greater value in feedback, assistance with race preparation and planning, analysis of their workouts, and ongoing adjustments in training schedules.
Performance Package Details:
Training Peaks Premium account
Customized training plan built around goal races
One (1) change to training schedule per week
Workout files reviewed throughout the week with feedback provided by your coach for key workouts
One (1) scheduled contact with coach per month (phone call, Zoom, etc.)
Eight (8) e-mails or text messages per month (24- hour response)
Race planning and post-race feedback via email
Basic nutritional guidance for training and racing
PRICING: USD $309/MONTH WITH $150 INITIAL STARTUP FEE
Essential Coaching
The Essential Coaching Level is designed for the athlete who needs a training plan but doesn’t require a lot of communication or adjustments to their training schedule. This package may also be a great entry point for the athlete new to coaching, or the seasoned athlete who needs a personalized training plan built around their goal races, but with less feedback, analysis, and communication.
Essential Package Details:
Training Peaks Premium account
Customized training plan built around race goal races
Two (2) schedule changes per month
Workout files reviewed weekly and/or weekly feedback as needed
E-mail contact with coach (limited to 1 per week/ 48-hour response)
Occasional athlete initiated scheduled phone call or Zoom meeting with coach
PRICING: USD $259/MONTH WITH $150 INITIAL STARTUP FEE
Zwift Racing/ Riding and Support
Are you looking to get into indoor riding on Zwift? Or maybe even eRacing?
With the popularity of indoor riding increasing, the technology involved in platforms like Zwift will only improve even more over the next couple of years. eRacing is another area that has taken off in cycling over the past several years. Zwift is the dominant platform for indoor riding and eRacing, so let us help! We offer a coaching package designed for indoor riding on Zwift or help you develop that competitive edge for your next Zwift race.
Benefits of Indoor Training:
You don’t have to ride in traffic or out on the road – It’s safer!
Great way to increase your power on the bike and lift your FTP
Motivation during the off season
You can ride with friends and teammates – it’s social!
More precise and higher quality training sessions
You can still compete during the off season
Other Services
One-on-one Swim, Bike, Run skills sessions
$80 per hour (plus facility fees)* local athletes only.
Custom Coaching or Coaching for Unique Endurance Events
If you don’t see what you need here on the website, or you are interested in training for a unique endurance event (SwimRun events, multiple day/ stage events, ultra-triathlon), please contact me to discuss your needs. I have experience coaching athletes for all kinds of events, and I can design a plan to meet whatever needs you may have.
Special Rates for Students
If you are between the ages of 18-24, and in school, please contact us for rates.
Single Sport Coaching (cycling or running)
Single Sport pricing is the same as above depending on the package selected.
Consultation
If you would like a consultation on anything endurance-sport related, please let me know - $99 per hour. Initial consultation regarding coaching packages is free for up to 30 minutes.